WellnessThe Nervous System Rebellion and the End of Relentless Optimisation
For the better part of a decade, wellness has been defined by numbers. Steps counted, calories logged, heart rate variability tracked, sleep cycles dissected each morning with forensic attention. Smart rings glowed softly on fingers as silent judges of recovery and readiness. Every metric became a proxy for virtue. In February 2026, however, a palpable […]